Valerian - 90 capsules

Valerian is a medicinal plant of the species Valeriana officinalis , also known as apothecary valerian or wild valerian, rich in valerenic and isovaleric acids. with calming, sedative and relaxing properties, widely used to help treat various health problems, especially insomnia, anxiety and stress.

Being a traditional herbal substance, valerian is used to relieve states of restlessness and to help with nervous sleep disorders and is one of the oldest used medicinal plants. Valerian roots, rich in essential oils, have been brewed into tea or consumed for relaxation purposes for over 2,000 years.

The main benefits of valerian are related to its calming effects, which can help alleviate anxiety or sleep problems (insomnia).

The active substances in valerian interact with special calming messenger substances in the brain (1) and thus make it easier to fall asleep, for example. Valerian also appears to have a positive effect on the ability to sleep at night.

Scientific studies have investigated the effect of valerian on sleep quality, showing an improvement in sleep quality in menopausal women suffering from insomnia (two) . Furthermore, another scientific study found that valerian had a calming and antispasmodic effect on women with dysmenorrhea (menstrual cramps) (3) .

Another additional benefit of valerian is that It helps relax the smooth muscles of the gastrointestinal tract , which makes it useful for treating irritable bowel syndrome and diverticulosis, diseases that generally cause painful intestinal spasms.

Suitable for vegans.

Ingredients: 500mg valerian root extract.

Other ingredients: hydroxypropylmethylcellulose (capsule).

Does not contain: Gluten, lactose, artificial flavors, GMO-free, soy, artificial coloring and preservatives.

Recommended dose: